1:07:54
1:07:54
Regular Practice To Attain 1 Pointedness Lead To Mindfulnes
by Girish Jha,
Rated
0
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
17
Talk & Practice. Freedom and Happiness Yoga Sutra 1-32 Regular Practice To Attain One Pointedness Leads To Mindfulness We will learn from Yoga Sutra, Gita, and other texts together to discover the true nature. We will follow the four-step approach as taught and passed on to us by great masters of Eastern wisdom Learning the principles - I do not know, let me know it. Clarity and conviction - I do not understand it; let me understand it. Practice - I do not experience it; let me practice it.
FocusMindfulnessFreedomHappinessYoga SutrasGitaEastern PhilosophyLearningClarityConvictionSelf AwarenessMental HealthSelf InquiryBody AwarenessStressMeditationBreathworkKundaliniEastern WisdomOne PointednessSelf KnowledgeMental KnotsMind As InstrumentMind MechanicsDeep MeditationDistraction IdentificationSelf ReflectionMind ExpansionKundalini MeditationMind PurificationBreathing AwarenessMantrasMantra RecitationsMind InquiryOm MeditationsPracticesRegular Practices
Meet your Teacher
Girish Jha,
Gilbert, AZ, USA