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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNina Dewar
Nina is a Clinical Hypnotherapist with a holistic and eclectic approach helping clients to find focus and clarity. She is very interested in the mind body connection and its effects on our overall wellbeing. Relaxation is key in creating awareness and equipping us to deal with life's ups and downs in a more resourceful and realistic way. She would like to invite you to listen to her meditations and is looking forward to your feedback. Warm regards, Nina
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