Making Space For Allowing

This practice is all about holding space for how things are (even if they aren't as you would prefer). This can take the form of challenging emotions, difficult circumstances, or even the day-to-day discomforts we all experience. Interestingly enough, this was recorded and first shared with the Teaching Balance community in March of 2020, just as the pandemic was beginning. As you can imagine, this was a time where we all needed support to hold space for our fear and discomfort.
Please note: This audio is ripped from a video.