The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLetting Go of Approval
Letting Go of Approval encourages releasing the need for external validation, fostering self-trust and inner peace.
Popular tracks
Browse free tracks on letting go of approval from our library.
Newest tracks
Browse the latest letting go of approval tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of letting go of approval.
How can we help?
Letting Go of Approval
Letting Go of Approval
Trusted by 35 million people. It's free.
Get the app