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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah Melodies
Sarah is a creator who has found much healing in her spiritual practice. Always inclined to turn to spirituality for answers, she has found a lot of help when listening to affirmations and practicing relaxation techniques. She also has a deep love for music and has often turned to these techniques to help her remove creative blocks and let go of daily stress. She now loves to create her own affirmations and relaxation videos, hoping to help others move through their own blocks. If you need a break from the world or are hoping to let go of what is keeping you stuck, you have come to the right place.
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