Tune In
11:19
11:19

Tune In

by Katie Chosid

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
157

Disconnect from the outside world and bring your attention inward by following along with this brief tuning in meditation which focuses on the breath. Enjoy the feeling of relaxation as it washes over the body and mind.

MeditationRelaxationBodyMindBody ScanBreathingThoughtsEmotionsBody Mind ConnectionAwarenessDiaphragmatic BreathingThought ObservationEmotional ReleaseBody Mind Spirit ConnectionSensory AwarenessInward AttentionBreathing AwarenessDisconnectionPosturesTuning In

Meet your Teacher

Katie Chosid

Michigan

Meet your Teacher

Katie Chosid

Michigan