
11:19
11:19
Tune In
by Katie Chosid
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
157
Disconnect from the outside world and bring your attention inward by following along with this brief tuning in meditation which focuses on the breath. Enjoy the feeling of relaxation as it washes over the body and mind.
MeditationRelaxationBodyMindBody ScanBreathingThoughtsEmotionsBody Mind ConnectionAwarenessDiaphragmatic BreathingThought ObservationEmotional ReleaseBody Mind Spirit ConnectionSensory AwarenessInward AttentionBreathing AwarenessDisconnectionPosturesTuning In
Meet your Teacher

Katie Chosid
Michigan
