Shalaka S

Shalaka is the founder of The Quiet Brain Club, a community that comes together to practice paying attention, thinking creatively and building mental stamina. Through evidence-led exercises, shared challenges and everyday experiments, she helps people spend less time passively consuming and more time deliberately engaging their minds. A former Silicon Valley software engineer, she is curious about how the mind works and how we can train it. Her neuroscience-informed sessions turn ideas about attention into practices people can try, observe and use in everyday life. She also offers yoga classes, from gentle movement to strength-building flows. Born in India and based in California, she has practiced yoga and meditation for two decades and is a trained yoga and prenatal yoga teacher. Her work draws on Eastern traditions and Western science, making what she learns practical and usable in the modern world.

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