Cultivating Emotional Balance

San Francisco, CA, USA

894 Followers

Cultivating Emotional Balance (CEB) is an educational training committed to utilizing the experience of emotion as a path for developing the happiness of being for ourselves and in relationship to others. Originally created upon the request of the Dalai Lama, CEB program now has a vibrant teaching community.

Reviews

Janet G

Feb 6, 2026

Great guidance and lots of quiet space too… thank you 🙏

Katy Harbison

Jan 27, 2026

Fantastic! Thank you ♥️🙏🏼♥️

Jeff

Jan 18, 2026

Excellent. Thank you 🙏

Natalia Bojanic

Jan 4, 2026

👌

Katy Harbison

Dec 15, 2025

Wow! I love everything about this meditation. Thank you Alan! You’re voice is very relaxing and the quiet and spaciousness is perfect!!! I will return and try your other offerings! ❤️🙏🏼❤️

Carrie Suwal

Nov 28, 2025

Excellent practice. Thank you for sharing 🙏🏻

Sofia Triantafyllidou

Nov 24, 2025

Simple and meaningful. Going pack to the self and wishing well peace and reconciliation. Thank you 🙏🏽

Jed

Nov 20, 2025

I've done a few of this fellow's meditations multiple times and I find them very helpful at deepening my practice. I generally prefer less distracting chatter than I find in a lot of guided meditations. This one is about just right for me.

Nelian Smit

Nov 12, 2025

Wonderful. The pace, the tone of voice and the structure.🙏

Effie

Nov 6, 2025

Wonderful.

About

Speaks English

Joined Insight Timer in January 2022

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