Cultivating Emotional Balance

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Wow! I love everything about this meditation. Thank you Alan! You’re voice is very relaxing and the quiet and spaciousness is perfect!!! I will return and try your other offerings! ❤️🙏🏼❤️

Excellent practice. Thank you for sharing 🙏🏻

Simple and meaningful. Going pack to the self and wishing well peace and reconciliation. Thank you 🙏🏽

I've done a few of this fellow's meditations multiple times and I find them very helpful at deepening my practice. I generally prefer less distracting chatter than I find in a lot of guided meditations. This one is about just right for me.

Wonderful. The pace, the tone of voice and the structure.🙏

Wonderful.

Alan Wallace is one of best Dzogchen exponents around, and leads this meditation very skillfully. The sound quality is excellent. My capacity for sustaining awareness of pure awareness is another thing! There are fleeting moments. I notice how this formal practice has a subtle influence on my relationships with thoughts throughout the day, cultivating less attachment, a greater ability to ‘let go’, perhaps more peace. I’ll keep practicing. Thank you!