Practices For Running - Body Awareness

Whether using running to deepen your spiritual practice, or using spiritual practice to advance your running, increasing body awareness and taking attention inward can bring great benefit. This meditation is set to 180 beats per minute--perfect for running--and draws awareness to the breath, the heartbeat, the pelvis & spine, and the footstrike. This will work best while you're out for a run.

Reviews

That’s an outstanding practice. Thanks so much and I will donate later this week because this is really useful.