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Introductory Practices

Introductory Practices

Introductory Practices offer foundational techniques and guidance for beginners to start their journey in mindfulness and meditation, providing simple and accessible methods to build a solid practice.

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IntroductoryFoundational PracticeOpeningMindfulness IntroductionIntroductionPractices

Popular tracks

Browse free tracks on introductory practices from our library.

4.9guided•8 min

Yoga For Circulation And Release – Lesson 4

Viviane Wolfe

4.5guided•10 min

Grounding Breath Practice

Lisa Ackerman

5guided•42 min

Trauma Sensitive Mindful Movement / Yoga

Helena Lyne, Mindfulie

guided•3 min

3-Minute Breathing Space For Life's Chaos

Neil Truncik

On-demand courses

Discover premium courses by leading experts to learn about introductory practices.

COURSE

5

4 days

Breathwork For Inner Balance

by Meg Gold

Discover three simple breathwork practices to calm the mind, regulate emotions, and return to your inner centre.

COURSE

5

21 days

Build A Gentle Daily Creative Practice

by Laia Bové

Learn a gentle 4-part daily practice of pages, reading, movement, and a creative sprint to restore clarity, consistency, and creative flow.

COURSE

5

33 days

31 Days Of Gratitude

by Mart Tweedy

A daily ritual for alignment, awareness and abundance to enhance your manifestation process.

Newest tracks

Browse the latest introductory practices tracks from our library.

guided•3 min

3-Minute Breathing Space For Life's Chaos

Neil Truncik

5guided•42 min

Trauma Sensitive Mindful Movement / Yoga

Helena Lyne, Mindfulie

4.9guided•8 min

Yoga For Circulation And Release – Lesson 4

Viviane Wolfe

4.5guided•10 min

Grounding Breath Practice

Lisa Ackerman

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Teachers

Popular teachers exploring the topic of introductory practices.

Viviane Wolfe

Lisa Ackerman

Neil Truncik

Helena Lyne, Mindfulie

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Introductory Practices

Introductory Practices

Introductory Practices offer foundational techniques and guidance for beginners to start their journey in mindfulness and meditation, providing simple and accessible methods to build a solid practice.

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