10:19

Grounding Breath Practice

Name: Grounding Breath Practice
Uploaded: 2025-01-04T01:16:15.519Z
Duration: 10 min 19 s
Channel: Lisa Ackerman
Description: In this short breathing practice, we will use cleansing breaths and a technique called "box breathing" to help ground us into the present moment. Box Breathing is also known as square breathing or equal breathing. Relax your shoulders, soften your jaw and give it a try! The background music is called Frequency of Sleep by Natureseye

by Lisa Ackerman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short breathing practice, we will use cleansing breaths and a technique called "box breathing" to help ground us into the present moment. Box Breathing is also known as square breathing or equal breathing. Relax your shoulders, soften your jaw and give it a try! The background music is called Frequency of Sleep by Natureseye

Breathing Grounding Relaxation Mindfulness Body Awareness Self Care Grounding Breath Practice Cleansing Breath Box Breathing Tension Release Self Gratitude Intentionality Introductory Practice

Meet your Teacher

Lisa Ackerman

Napa, CA, USA

Meet your Teacher

Lisa Ackerman

Napa, CA, USA

© 2026 Lisa Ackerman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.