Trauma Sensitive Mindful Movement / Yoga

I invite you to join me for this gentle and mindful yoga practice, with simple poses and stretches, suitable for everyone. The purpose is not to exercise per se, but to cultivate a relationship with the body in motion. Coming into the present moment, offering kindness and compassion to the body as you find it today. Feeling free to adapt the movements to suit your needs. Not striving to achieve anything, simply showing up for yourself with presence, offering perhaps a path for emotions to be expressed through motion, giving yourself choices and options, noticing your discomforts and difficulties and beginning to explore moving ever so slightly outside of your comfort zones in a way that is caring and kind.