Meditation Topics

·

Inner Vitality

Inner Vitality

Inner Vitality focuses on cultivating a sense of aliveness and energetic flow within your body and mind, enhancing overall well-being and vibrancy.

Inner EnergyInternal EnergyVitalityInner Fire ActivationInner FireInner SparkInner LifeInner PowerInner EssenceInner

Popular tracks

Browse free tracks on inner vitality from our library.

5guided•19 min•

Letting Go - Space In Your Body & Mind

Olivia Jackson

4.7guided•19 min

Spiritual Courage

Integral Christian Network

4.9guided•17 min•

Self Love Through A Safe & Nourishing Body

Olivia Jackson

4.9guided•16 min•

Healing From Trauma: Re-Awaken Inner Joy

Olivia Jackson

5guided•7 min•

The Ageless Heart: A Self-Honoring Experience

Melinda Bernstein

4.8guided•17 min

Ease, Letting Go And Vital Life

Joshua Rasco

4.8guided•17 min

Illuminate Me | Rest & Revitalise | Breath & Meditation

Abigail Poulton

guided•9 min•

Boundaries To Protect Your Inner Vitality

Sarah Santacroce

On-demand courses

Discover premium courses by leading experts to learn about inner vitality.

COURSE

4.8

3 days

Letting Go - Spaciousness In Body & Mind

by Olivia Jackson

In this brief course combines the somatic experience of letting go into spaciousness & the interesting parallels it has with quantum physics

COURSE

4.9

12 days

Return To Joy: Healing From Trauma

by Olivia Jackson

A deep exploration of what it has taken for me to heal and find inner joy & happiness after life-changing events

Newest tracks

Browse the latest inner vitality tracks from our library.

5guided•7 min•

The Ageless Heart: A Self-Honoring Experience

Melinda Bernstein

4.8guided•17 min

Illuminate Me | Rest & Revitalise | Breath & Meditation

Abigail Poulton

guided•9 min•

Boundaries To Protect Your Inner Vitality

Sarah Santacroce

4.9guided•16 min•

Healing From Trauma: Re-Awaken Inner Joy

Olivia Jackson

4.9guided•17 min•

Self Love Through A Safe & Nourishing Body

Olivia Jackson

5guided•19 min•

Letting Go - Space In Your Body & Mind

Olivia Jackson

4.8guided•17 min

Ease, Letting Go And Vital Life

Joshua Rasco

4.7guided•19 min

Spiritual Courage

Integral Christian Network

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 5 - March 6, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 5 - 8, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of inner vitality.

Integral Christian Network

Olivia Jackson

Joshua Rasco

Abigail Poulton

Melinda Bernstein

Sarah Santacroce

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Inner Vitality

Inner Vitality

Inner Vitality focuses on cultivating a sense of aliveness and energetic flow within your body and mind, enhancing overall well-being and vibrancy.

Trusted by 34 million people. It's free.

Insight Timer

Get the app