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Letting Go - Space In Your Body & Mind

Name: Letting Go - Space In Your Body & Mind
Uploaded: 2024-04-30T12:31:11.681Z
Duration: 19 min 57 s
Channel: Olivia Jackson
Description: In this talk & meditation, we explore the embodied meditative feeling of letting go of the habitual clinging to thoughts and then opening into into spaciousness. Resting in spaciousness not only starts to change our habitual patterns but allows for transformation to begin.

by Olivia Jackson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

393

In this talk & meditation, we explore the embodied meditative feeling of letting go of the habitual clinging to thoughts and then opening into into spaciousness. Resting in spaciousness not only starts to change our habitual patterns but allows for transformation to begin.

Meditation Letting Go Spaciousness Body Awareness Grounding Breath Awareness Compassion Relaxation Mindfulness Transformation Spaciousness Meditation Letting Go Technique Grounding Technique Compassion Practice Relaxation Technique Mindfulness Of Distraction Inner Vitality

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

© 2026 Olivia Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.