Meditation Topics

·

Inner Teen

Inner Teen

Inner Teen focuses on reconnecting with your adolescent self, addressing unresolved emotions, and fostering self-compassion and understanding for your teenage experiences.

Read more

Inner Teen HealingInnerTeensInner AdultInner ChildYounger SelfInner Child ConnectionAdolescentsInner ParentTeenage Years

Popular tracks

Browse free tracks on inner teen from our library.

4.9guided•27 min

Embracing The Flow Meditation: Aligning With Universal Intelligence

Steve Nobel

4.9guided•30 min

Projector (Human Design) - Meditation

Alexandra McCaulay

4.7guided•10 min•

Learning To Love Your Inner Teenager: IFS Meditation

Dan Roberts

4.7guided•10 min

Forgiving With The Inner Child

Gina Nicole

4.4guided•5 min

Inner Teen Affirmations

Kerry Aguero

4.8guided•28 min

Heal With Your Inner Child

Daphne Garrido

4.8guided•13 min

Guided Reparenting Check-In

Michele Wellington

4.6guided•6 min

Inner Teenager Reading

Kerry Aguero

4.8talks•7 min

What Your Inner Teen Needs To Know

Kerry Aguero

4.6guided•6 min

Inner Teen Meditation

Jo Gregory Lapshinoff

4.7guided•6 min

Creating A Safe Space For Your Inner Family

Jo Gregory Lapshinoff

4.3talks•5 min

The Inner Teen Speaks

Kerry Aguero

3.8talks•5 min

Inner Teen Connection

Kerry Aguero

3.5talks•2 min

The Inner Teen Needs Boundaries

Kerry Aguero

Newest tracks

Browse the latest inner teen tracks from our library.

3.5talks•2 min

The Inner Teen Needs Boundaries

Kerry Aguero

4.6guided•6 min

Inner Teen Meditation

Jo Gregory Lapshinoff

4.8guided•13 min

Guided Reparenting Check-In

Michele Wellington

4.7guided•6 min

Creating A Safe Space For Your Inner Family

Jo Gregory Lapshinoff

4.3talks•5 min

The Inner Teen Speaks

Kerry Aguero

4.7guided•10 min•

Learning To Love Your Inner Teenager: IFS Meditation

Dan Roberts

3.8talks•5 min

Inner Teen Connection

Kerry Aguero

4.8talks•7 min

What Your Inner Teen Needs To Know

Kerry Aguero

4.9guided•30 min

Projector (Human Design) - Meditation

Alexandra McCaulay

4.4guided•5 min

Inner Teen Affirmations

Kerry Aguero

4.6guided•6 min

Inner Teenager Reading

Kerry Aguero

4.8guided•28 min

Heal With Your Inner Child

Daphne Garrido

4.7guided•10 min

Forgiving With The Inner Child

Gina Nicole

4.9guided•27 min

Embracing The Flow Meditation: Aligning With Universal Intelligence

Steve Nobel

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Wixarika Ceremonial Immersion with Don Eugenio

Hosted by Ixchel Munay

From
$1,525

January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

From
$960

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

Teachers

Popular teachers exploring the topic of inner teen.

Steve Nobel

Alexandra McCaulay

Dan Roberts

Kerry Aguero

Gina Nicole

Michele Wellington

Daphne Garrido

Jo Gregory Lapshinoff

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Inner Teen

Inner Teen

Inner Teen focuses on reconnecting with your adolescent self, addressing unresolved emotions, and fostering self-compassion and understanding for your teenage experiences.

Trusted by 34 million people. It's free.

Insight Timer

Get the app