Placing yourself in a comfortable position,
Either sitting or lying down.
Breathing into your heart center.
Imagining healing streams of divine white light moving in and over you.
Affirming your spirit here in this space.
Affirming God source energy,
Higher power.
Calling forward all angels and guides.
Calling forward higher self.
Allowing your subconscious to do what it does best.
In your mind's eye,
Imagine going somewhere where you feel safe.
This may be a place that you make up from your past or a place you love now.
Once you are there,
Begin to observe your surroundings.
Noticing the elements and colors that are around you.
Noticing the feeling of safety.
Affirming I am safe.
Calling forward your higher self now.
Affirming I am here to talk and connect with the inner child,
With the adolescent that needs my attention and love now.
Thank you for retrieving them so that I may connect with this part of me now.
And as you're comfortable in this place that you feel safety and love,
You begin to notice some motion around you,
Noticing that your inner child,
Your adolescent self is wanting to appear.
And with so much love in your heart,
In the most loving and unconditional way you can imagine,
You greet them.
Notice yourself as their future self.
Let them know I am here to listen and to help you.
Ask them if they feel safe and comfortable connecting here.
If they don't give you permission,
Immediately ask them what do you need in order to feel more safe and allow this part of you to begin to talk to you and connect.
Inquire with them.
Is there anything you want to show me?
Is there anything you want to tell me?
Most importantly,
Ask what it is that they need.
They may need a hug,
To talk.
Maybe they ask for something new.
A food.
Perhaps a new parent.
Maybe a hug.
They can ask for anything that they need.
Whatever it is,
Let that be.
And whatever it is,
Imagine giving them what they truly are asking for.
Thank them.
Thank them for trusting and for having confidence in this connection.
Now ask them how they feel.
You might not get a long answer,
But let them know,
I'm so sorry you feel that way and I'm so sorry.
If you feel anything but happiness or joy,
If they felt joy or happy,
Let them know you're happy,
To see them happy.
Ask if there's anything that hurt them or pained them.
Affirming I am so sorry.
I'm so sorry that you feel that I love you unconditionally.
And I'm so sorry that I let you feel that.
Please forgive me.
Please forgive me for not standing up for you and for not doing more.
I love you so much and I am committing to shifting that now.
Let them know that you appreciate this time and space here together.
Let them know that if they ever want to reach you,
They can do so here and that now with so much appreciation for who they are and what they helped you to become,
You're going to move forward to choose a different vibration,
A different resonance.
And appreciating every moment of that resonance.
So let them know that they are free to go knowing they can come back at any time to this place and you can come back any time to this place.
If they ever need a thing to ask,
It can even be going back to the past and helping them to see it differently.
And as they begin to move away,
You affirm,
I love you.
I'm sorry.
Thank you for forgiving me.
I have so much appreciation and love for you.
And remembering what it is that they want,
Choosing to feel that now.
And with that feeling so close in your resonance,
You can choose to be here as long as you should choose,
As long feels good.
And when you feel ready and complete and appreciative,
You can come back to your body and begin to open your eyes to the light,
To greet your day with appreciation and more love.
