Meditation Topics

·

Inner Experiences

Inner Experiences

Inner Experiences delve into the personal and subjective aspects of being human, fostering a deeper understanding of one's inner world and its relationship with the outer world.

Read more

Internal ExperienceInner ExperienceInnerInner JourneysExperiencesSpiritual ExperiencesInner ExplorationInner LifeInternal WorldInternal Awareness

Popular tracks

Browse free tracks on inner experiences from our library.

4.7guided•33 min

Develop Self Knowing

Jonny John Liu

4.6guided•13 min

Morning Power

Peter Schibbye

4.8guided•10 min

Buddha’s Last Dying Words: The Ultimate Self-Help Advice

Anthony V. Lombardo

4.6talks•2 min

All Human Issues Are The Issues Of The Mind

Cico (Chonghe Zhang)

4guided•6 min•

Being Kind To Ourselves For Gentle Understanding

Grace Giuliano

4.5talks•10 min

How Mindfulness Can Help Men Improve Their Relationships

Geoff Bell-Devaney

On-demand courses

Discover premium courses by leading experts to learn about inner experiences.

COURSE

5

7 days

How Healing Can Be Effortless: Changing Your Emotional System

by Peter Schibbye

Using the fundamental workings of your emotional system to release stress, fear and trauma.

COURSE

4.8

10 days

Effortless Transformation: Shift Your Perspective, Do Less, Experience Ease

by Clare Downham

Discover how simple perspective shifts can lead to profound transformation. Learn to let go of constant self-fixing, reduce stress, and experience more ease and flow in your life—without doing more.

COURSE

4.8

6 days

To The Voice You Hushed

by Charlotte Cooper

A iourney In self-compassion, inner safety and returning to yourself.

Newest tracks

Browse the latest inner experiences tracks from our library.

4.8guided•10 min

Buddha’s Last Dying Words: The Ultimate Self-Help Advice

Anthony V. Lombardo

4.5talks•10 min

How Mindfulness Can Help Men Improve Their Relationships

Geoff Bell-Devaney

4guided•6 min•

Being Kind To Ourselves For Gentle Understanding

Grace Giuliano

4.6talks•2 min

All Human Issues Are The Issues Of The Mind

Cico (Chonghe Zhang)

4.6guided•13 min

Morning Power

Peter Schibbye

4.7guided•33 min

Develop Self Knowing

Jonny John Liu

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

From
$5,150

February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,435

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

From
$800

February 22 - 26, 2026London, United Kingdom

Mindful Momentum für Frauen | 7-Tage angeleitete Business-Workation für Solopreneurinnen | in den Bergen Tirols

Hosted by Jennifer Beitel

From
$1,497

February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

From
$2,400

February 22 - 27, 2026Taos, NM, United States

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Inner Experiences

Inner Experiences

Inner Experiences delve into the personal and subjective aspects of being human, fostering a deeper understanding of one's inner world and its relationship with the outer world.