How Mindfulness Can Help Men Improve Their Relationships

Geoff Bell-Devaney, M.Ed explains how mindfulness can help men discover a greater degree of vulnerability, authenticity, and connection in all of their relationships. In easy-to-understand and applicable ways, he shows how mindfulness techniques can shift old ways of interacting and broaden one's depth of awareness and empathy. He also explains how mindfulness can enable men to grow in understanding not only their own inner experiences but of those people they are in a relationship with, resulting in more heartfelt and meaningful connection.