Nervous System Reset Guided Breathing For Deep Ease

Settle in and let your system unwind with Shitali Karana, a classical 75-breath practice used as a gentle bridge into Yoga Nidra or as a stand-alone reset. We count the breath softly from 1 to 75 while guiding attention through the body.
This steady circuit organizes the nervous system, balances energy, and quiets mental noise. Expect a softer jaw, easier chest, and a calmer pace inside. It is especially helpful for stress, sleep support, creative clarity, and post-practice integration.

Use it any time you want to switch out of overthinking and into deep ease. Guided by Bianca Harris, founder of Holistic Breath Academy.

Reviews

Wonderful and very calming meditation. Thank you so much Bianca!