Sleep Deep With Meridian Practical Magic

This talk describes how to engage with your energy circulation system to induce a state of deep sleep, and provides insights about the process. This talk is less of a guided meditation, and more of an instructional explanation about how to guide yourself into deep sleep mode through meridian theory principles.

Reviews

Love it. I will practice it nightly. Thank you.

Loved that. Thankyou

I fell asleep very quickly following the suggestions, which is quite unusual for me!

I tried and I think it helped, I sleep much easier now when fall is coming and it gets darker - in the summer it can get overactive in the summer. Thank you ☺️🙏

This was so interesting! I can’t wait to try it out tonight