03:48

Quick Calm Reset

Name: Quick Calm Reset
Uploaded: 2025-01-27T00:24:14.266Z
Duration: 3 min 48 s
Channel: Eugenia Meditation
Description: In just 4 minutes, this meditation offers a moment to release stress, refocus your energy, and invite peace into your day. Perfect for your morning or before sleep, it helps improve clarity, reduce tension, and cultivate mindfulness. Make it your daily ritual for balance and calm. Credits: pixabay

by Eugenia Meditation

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

542

In just 4 minutes, this meditation offers a moment to release stress, refocus your energy, and invite peace into your day. Perfect for your morning or before sleep, it helps improve clarity, reduce tension, and cultivate mindfulness. Make it your daily ritual for balance and calm. Credits: pixabay

Relaxation Mindfulness Breathing Gratitude Affirmation Calm Clarity Deep Breathing Breath Counting Gratitude Practice Positive Affirmation Hand Position

Meet your Teacher

Eugenia Meditation

Sydney NSW, Australia

Meet your Teacher

Eugenia Meditation

Sydney NSW, Australia

© 2026 Eugenia Meditation. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.