Releasing Someone Who Has Hurt You

There are those people who we feel inexorably connected to, no matter the separation. This is especially prevalent in instances of emotional abuse and codependency. This practise allows us to release the strings connecting us to a person who has caused us pain.

“I sometimes have a feeling ... as if I had a string somewhere under my left ribs, tightly and inextricably knotted to a similar string situated in the corresponding quarter of your little frame.” ~ Bronte, Jane Eyre

Reviews

Very helpful visualization. Breaking things off with my fiancé has been brutal. Love is still present. I carry my imaginary scissors with me and get them out when I feel drawn to reconnect or get caught in a thought loop.

❤️❤️ So much relief! I feel deeply cleansed on a spiritual level and free to feel whatever it is in a safe space. Thank you! Thank you!

Thank you so much. I was not expecting the emotional release I had. I am holding on to so much that I wasn’t even aware of… I will definitely be returning to this again 🙏🏻❤️

Incredibly powerful, i really needed this thank you

This was an excellent meditation with meaningful visualization for those that have been deeply hurt my someone.

With gratitude!