Lesson 1
RA MA DA SA: Day 1 Of Journey
In this session you will receive a detailed explanation and practical instructions oh how to do this Sadhana (spiritual practice). Learn the meaning of the mantra, and how to chant ‘Ra Ma Da Sa’, along with the correct body posture, mudra, breathing technique, as well as how to set an intention or ‘sankalpa’ for this journey. Together, we will activate the mantra and finish with a healing contemplation.
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Lesson 2
RA MA DA SA: Day 2 Of Journey
In this session you will learn the importance of committing to keeping a regular daily practice for 30 days and how you can fully experience the benefits of creating a relationship with the mantra. Yogi Bhajan says: “Your power is not in the body or the muscles. Your power is your mind—the intuitive mind, the neutral mind—and you cannot have a neutral mind unless you do sadhana and clean your subconscious and unconscious. It's a house cleaning.” Repetition is key, so the more you repeat one mantra, the more it is ‘energized’ or ‘magnetized’.
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Lesson 3
RA MA DA SA: Day 3 Of Journey
In this session you will learn to release emotional imbalances and energetic blocks, while gradually sensing a feeling of relief and experiencing more space within. We will contemplate the power of forgiveness as part of the healing process.
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Lesson 4
RA MA DA SA: Day 4 Of Journey
In this session you will continue to fully immerse in the energetic field of this sacred formula as you chant Ra Ma Da Sa. We will contemplate how we manage our emotions and thoughts and “digest” them. Releasing and letting go is part of the healing process.
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Lesson 5
RA MA DA SA: Day 5 Of Journey
In this session you will dive deeper in the waters of the sacred healing vibrations of the mantra. Together we can reflect on the power of creating peace and harmony inside and around us. Deep cleansing brings healing. We can learn to be aware of how our speech, actions and thoughts can create and increase positive healing vibrations.
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Lesson 6
RA MA DA SA: Day 6 Of Journey
In this session you will continue to experience the benefits of keeping this daily healing ritual. The mantra is working on every level and aspect of your life. We will be reflecting on the power of listening. Listening to ourselves and to our emotions gives us the clues or messages that our body is sending to us. Are we listening? Respecting and taking care of your needs is part of your healing process.
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Lesson 7
RA MA DA SA: Day 7 Of Journey
In this session you will learn that as we move deeper into the pure sound vibration, your true nature reveal itself as abundance of health and wellbeing. By chanting Ra Ma Da SA for 11 minutes every day, you are creating transformative shifts in your consciousness, energy and perception. Deep healing is taking place!
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Lesson 8
RA MA DA SA: Day 8 Of Journey
In this session you will learn the power of gratitude and come to recognize all that is already present in your life, as a gift. Surrender to the mantras healing vibrations, allowing deep transformation to take place. Make gratitude your attitude.
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Lesson 9
RA MA DA SA: Day 9 Of Journey
In this session you will reflect on how we can manifest a healthier and happier existence as a natural result of the mantra working on a very subtle level. The chanting flows naturally, enhancing every aspect of your life and day. You are radiant and glowing with the vital force of the universe.
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Lesson 10
RA MA DA SA: Day 10 Of Journey
In this session you will learn how scientists and healers have understood the immense power of the mind to heal and the impact that your beliefs and emotions have on your system. By reflecting on the confidence and trust we have on our own capacity to heal we can reinforce the intention for this practice. Trusting that you are worthy of joy and health you are already healed.
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Lesson 11
RA MA DA SA: Day 11 Of Journey
In this session you will be able to honestly look into your heart and recognize how much of your time and energy you are dedicating to your wellbeing and recovery. The mantra is allowing you to understand that you are a spark of light, one with the universe, pure love. Love heals.
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Lesson 12
RA MA DA SA: Day 12 Of Journey
In this session you will contemplate on solitude. Are you able to enjoy yourself? Can you stay in your own silence? Ra Ma Da Sa is a reminder that you are not alone. Everything in the Universe is supporting your growth and healing. You are the energy of the sun, moon, earth, and the ether. You are the healing and the healer. Be one with this.
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Lesson 13
RA MA DA SA: Day 13 Of Journey
In this session you will discover a vast space within yourself. So at the end of this session, after chanting the mantra, you can dwell inside your heart and let your own ‘healing inside’ emerge naturally from your inner space.
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Lesson 14
RA MA DA SA: Day 14 Of Journey
In this session you continue to experience the benefits of keeping this daily healing ritual. The mantra is working on every level and aspect of your life. Focus again will be in your heart. After experiencing your sacred healing chanting, a healing insight will be revealed. You are encouraged to share your insights on our virtual meditation hall. We can all be nourished by these healing gems.
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Lesson 15
RA MA DA SA: Day 15 Of Journey
In this session you will be encouraged to pay special attention to your breath. The breath is the vital force that sustains all. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. So by learning to breathe consciously we can really help to restore balance in the body and mind.
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Lesson 16
RA MA DA SA: Day 16 Of Journey
In this session you will continue to practice and learn how to breathe consciously. Your breath is supporting your chanting. You will also learn to scan your body and bring relaxation and healing to any particular area you wish or need to heal. The healing process is opening more space now and manifesting miracles in every aspect of your life.
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Lesson 17
RA MA DA SA: Day 17 Of Journey
In this session you will learn about what Yogi Bhajan called the Breath of Life. We can learn to “Consciously feel the breath, hold it, love it, talk to it, hug it, become friends with it.” The mantra and your breath are one. Releasing emotions and suppressed memories are part of this ‘detox process’. You are returning to your natural state, awakening your healing power.
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Lesson 18
RA MA DA SA: Day 18 Of Journey
In this session you will continue to learn using the power of the breath to enhance the depth of the effects of the mantra. And we are connecting with the source of life, releasing tension, improving the quality of blood, bringing oxygen to the cells, massaging the organs, healing ourselves. Remain in your heart while chanting the mantra and experience more and more, you are the essence of pure love and healing.
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Lesson 19
RA MA DA SA: Day 19 Of Journey
In this session we will explore the power of intention and continue to work with the breath inviting your system to relax by consciously breathing but without forcing or pushing or expecting any particular results. Trust the natural intelligence and flow of this vital energy within. Surrender to the power of the mantra, the power in you!
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Lesson 20
RA MA DA SA: Day 20 Of Journey
In this session you will notice how this practice tends to get easier and an enjoyable experience as you get more intimate with the mantra. bring again your attention to your heart and connect to your ‘healing insights’. It might not be easy to listen to this message at first. This intuitive wisdom will grow and reveal itself as you continue to practice. Trust the process. I invite you to share your wisdom, nourish and be nourished by actively participating and interacting in our virtual meditation hall.
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Lesson 21
RA MA DA SA: Day 21 Of Journey
In this session you will contemplate the power of now, of being really present while you do your mantra meditation practice. When we have the habit of doing something, it can become an 'auto mode'. We need to keep bringing the awareness to the present moment, here and now is where healing takes place. You are also encouraged to keep a personal journal, share your experiences in the classroom and receive guidance from me anytime.
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Lesson 22
RA MA DA SA: Day 22 Of Journey
In this session, as we approach the end of this challenge, we’ll be focusing more and more on personal contemplation, insights and silence. Silence is a very important part of mantra meditation. We really chant to get into a state of complete silence, a non conceptual state. Chanting Ra Ma Da Sa can actually ‘bypass’ the mind and bring balance back to your system. You'll by now be very intimate with the mantra and able to access this healing energy at any moment.
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Lesson 23
RA MA DA SA: Day 23 Of Journey
In this session you will be reminded again about the power of gratitude as part of the healing process. Chanting the mantra with gratitude, being grateful for having the motivation inside your heart to heal and to enjoy external conditions that can support your practice. We are not focusing on results but appreciating the journey, every step of it. Every mantra you have chanted in this practice is pure medicine.
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Lesson 24
RA MA DA SA: Day 24 Of Journey
In this session you will renew your intention and come to see how much this mantra has shifted your perception and transformed your life. You can now appreciate the gift in every moment and be grateful for all the blessings this sadhana is bringing into your life. At this point, special emphasis on breathing and contemplation are key. Your heart is fully open. Healing is taking place.
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Lesson 25
RA MA DA SA: Day 25 Of Journey
When we are just about to get to the final stretch our mind can interfere even more fiercely. This can play out as a strong sense of fatigue or even feeling discouraged. Perhaps you’ve consider giving up the practice or maybe you skipped some days and kind of “cheated yourself.” Keep up with your intention and determination to see clear results and transformation in your life. You are here to experience peace, joy, wellbeing and healing.
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Lesson 26
RA MA DA SA: Day 26 Of Journey
In this session gratitude is key. Recap and see the blessings received since Day 1. Acknowledge your commitment with truth and to your own healing process. See if you can extend your contemplation to see how this practice positively affects those around you. You can make a list of the experiences and events that have unfolded so far. Reflect on some changes in your relationships and the way you perceive yourself now. You are mastering the mantra. Rest in silence. Become one with it.
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Lesson 27
RA MA DA SA: Day 27 Of Journey
As you reach the end of this challenge the mind can become even louder and restless. This is just an illusion. Thoughts can wander but each time your attention drifts you become aware and bring yourself back to Ra Ma Da Sa. The practice of chanting a mantra is really a meditation. Just surrender to the universe healing force and the breath of life. Be present here and now.
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Lesson 28
RA MA DA SA: Day 28 Of Journey
In this session you will learn more about the power of gratitude. So we are going a step further here by intentionally expressing gratitude for those challenging aspects of our lives, the so called “difficult people”, and even for the Dis-ease, as they are all in service to our growth and evolution. If it doesn’t come naturally, simply let yourself go by chanting Ra Ma Da Sa for 11:11 minutes followed by contemplation in silence. Trust this sacred formula.
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Lesson 29
RA MA DA SA: Day 29 Of Journey
In this session you will dive deeper into the sound vibration and frequency of this sacred formula. Ra Ma Da Sa is the key or password to channel and awaken healing energy into yourself, others or your environment. Learn to remain and enjoy the silence after chanting. Silence is a powerful healing tool.
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Lesson 30
RA MA DA SA: Day 30 Of Journey
In our final session the emphasis is on chanting the mantra. You have successfully completed the 30 day mantra healing journey and can fully experience the power and benefits of activating this healing energy each and every single day. Congratulations! You are capable of healing yourself and others by your loving presence. Remember that even if a final cure is not clear or manifested, balance, harmony and contentment are present. You can meet anything in life with this powerful, positive and radiant vibration.
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