Welcome to this guided meditation to serve the healing of your inner child.
Please find yourself in a space that you can remain alone for the next few minutes.
You may lay down,
Walk,
Or sit comfortably.
Allow yourself to focus on your breath,
Gently bringing your awareness inside.
Breathing in deep through your nose and slowly and consciously out through your mouth,
Releasing any tension in your body with this breath.
Breathing in through your nose and letting any tension escape out through your mouth.
If you are sitting or lying down,
You may gently invite your eyes to close now.
Observing your breath,
Observing your thoughts,
Allowing them to gently flow in one ear and out the other.
There is no need to chase your thoughts.
Simply be here now in the moment,
Allowing them to flow in one ear and out the other.
As your breath begins to settle,
You are reminded that every breath you breathe is strengthening your light.
The breath you are currently breathing is filling every cell of your entire being with divine light here to fill you up,
Here to heal,
And present to release any emotional trauma,
Physical pain,
And sadness you may have experienced in the past.
As you continue to breathe,
Allow yourself to come to a place,
Whether in nature or in a home or any space,
And you see your inner child.
A four or five-year-old version of yourself standing in front of you.
You kneel down to look yourself in the eye.
Embrace that younger version of yourself,
Take your hands,
Or hug,
Whatever you feel called to do.
Nine angel spirits are here with both of you now,
Inviting in angelic healing,
And you are guided to express to that younger version of yourself what you needed to hear when you were younger,
That you are worthy and good enough,
That you have always been loved and you are lovable and loving.
You are acceptable just the way you are.
You can be anything.
You can accomplish your wildest dreams.
Just believe in yourself,
Sweet child.
You are not alone in this world and in this place.
Your mission is to show up as authentically you,
Forever guided by the divine,
Forever loved by the angelic guidance you are receiving right here and now in this meditation.
Embrace your young child and nurture it with any words that you needed to hear.
Be the love you have not received and break a cycle now.
As you hug your younger self,
It gently dissipates right before your eyes.
A light-settled feeling rests upon your heart.
You have released the burden off your younger self.
You have released your past from being what you needed it to be.
You have now accepted it for what it was and have the freedom to move forward with the love and kindness you've always needed.
Repeat in your mind,
I am loving and lovable.
Every breath I breathe strengthens my inner light.
I am infinite possibility.
I am always surrounded by my divine angelic team and I am aligning with the highest timeline available to me now through my breath,
Through the conscious actions I take.
I am in alignment with the highest timeline available to me now.
I am infinite possibility.
I am loving and lovable.
Notice the warmth upon you now and feel a smile caress your face.
You are ever expansive.
Your true nature is love and kindness.
You rest with the feeling of unconditional love knowing it is at the core of you and in every cell of your entire being.
You are peace.
I am peace.
You are acceptance.
I accept myself.
I am held in loving kindness.
I relax and connect to my spirit's wisdom ready to move forward with confidence and ease.
Your beautiful heart light has expanded ever so much and now in these next moments allow this heart light to expand into your outer world.
Blessing the past,
Blessing your family,
Your friends,
The four-legged,
The winged,
The creepy crawlers,
The swimmers,
The sun and the moon and the stars.
We will raise each other up higher and higher.
All is well in your divinely held expression of life.
Every breath you breathe is strengthening your light and so it is.
