Meditation Topics

·

Dirgha

Dirgha

Dirgha, or three-part breath, involves deep breathing that fills the abdomen, ribcage, and chest, promoting relaxation and grounding.

Dirgha PranayamaGoddess DurgaDurga MantrasDurgaGoddess VisualizationsDveshaRaga And DveshaDharmicDhyanaDivine Rest

Featured tracks

Browse featured tracks on dirgha from our library.

4.7guided•12 min

Dirgha Pranayama (Three-Part Yogic Breath)

Christopher Zappola

4.7guided•9 min

Dirgha Pranayama | Three-Part Breathing

Holly R Suter, ERYT500

4.6guided•11 min

3-Part Breath For Wellness And Energy

Anne Lowell

Popular tracks

Browse free tracks on dirgha from our library.

4.7guided•5 min

Beginner's Guide To The 3-Part Breath (For Calming The Mind)

Kristin Damstetter

4.9guided•10 min

Chandra Namaskar - The Moon Salutation (Gentle Version)

Megha - Nancy Buttenheim

4.8guided•13 min

The Complete Breath (Dirgha)

Sarah Kemp

4.8guided•14 min

Kosha Relaxation And Metta Blessing

Megha - Nancy Buttenheim

4.7guided•52 min

Darshan, Pranayam & Nidra

Satyavani Gayatri

4.5guided•4 min

Three-Part Dirgha Breathing For Balance And Restoration

Kacy Harnedy

4.5guided•33 min

Yoga Nidrā For Sleep

Soozie Kinstler

4.8guided•14 min

Rejuvenate - A Cleansing Breathwork Practice

Paul McCann

Newest tracks

Browse the latest dirgha tracks from our library.

4.8guided•14 min

Rejuvenate - A Cleansing Breathwork Practice

Paul McCann

4.8guided•14 min

Kosha Relaxation And Metta Blessing

Megha - Nancy Buttenheim

4.5guided•4 min

Three-Part Dirgha Breathing For Balance And Restoration

Kacy Harnedy

4.9guided•10 min

Chandra Namaskar - The Moon Salutation (Gentle Version)

Megha - Nancy Buttenheim

4.8guided•13 min

The Complete Breath (Dirgha)

Sarah Kemp

4.5guided•33 min

Yoga Nidrā For Sleep

Soozie Kinstler

4.7guided•5 min

Beginner's Guide To The 3-Part Breath (For Calming The Mind)

Kristin Damstetter

4.7guided•52 min

Darshan, Pranayam & Nidra

Satyavani Gayatri

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

From
$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of dirgha.

Satyavani Gayatri

Soozie Kinstler

Kristin Damstetter

Sarah Kemp

Megha - Nancy Buttenheim

Kacy Harnedy

Paul McCann

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Dirgha

Dirgha

Dirgha, or three-part breath, involves deep breathing that fills the abdomen, ribcage, and chest, promoting relaxation and grounding.

Trusted by 34 million people. It's free.

Insight Timer

Get the app