The Complete Breath (Dirgha)

Guided breathwork, based on the yogic practice of dirgha ('long' in Sanskrit). Firstly, we observe any physical sensations, in four areas of the upper body, in conjunction with movement of the breath in the lungs. Once we have established where in the lungs we naturally breathe, we put it all together, and practice the complete breath. The intention of this practice, is to encourage awareness and expansion of the breath within the lungs, in order that we might breathe more fully and deeply.

Reviews

Wow Sarah! I feel alert and invigorated. I feel calm, relaxed and euphoric. Thank you so much!