33:44

Yoga Nidrā For Sleep

Name: Yoga Nidrā For Sleep
Uploaded: 2022-01-25T17:49:42.000Z
Duration: 33 min 44 s
Channel: Soozie Kinstler

by Soozie Kinstler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

386

A script I wrote with an Amrit inspiration intended to assist one into sleep. We begin with a Dīrgha (complete) breath with a straw exhale moving into where the breath naturally stops. Rotation of consciousness is a variation of 26 points moving a white point of light. Visualization is meditating on a cloud on a snowy night. Enjoy! If you like my offering and vibe, please follow me, rate/review, or leave a comment. Big love!

Yoga Nidra Sleep Corpse Pose Rotation Of Consciousness Breathing Restoration Faith Dirgha Straw Breathing Trust And Faith Dissolution Visualizations Light Visualizations Peace Prayer Prayers Visualizations Winter Visualizations

Meet your Teacher

Soozie Kinstler

Denver, CO, USA

Meet your Teacher

Soozie Kinstler

Denver, CO, USA

© 2026 Soozie Kinstler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.