52:03

Darshan, Pranayam & Nidra

Name: Darshan, Pranayam & Nidra
Uploaded: 2020-04-01T04:10:03.000Z
Duration: 52 min 3 s
Channel: Satyavani Gayatri
Description: A short inspirational reading coupled with a Pranayam practice that focuses on Dirga-Ujjai breath and Nadi Shodhana. It finishes with a 35-minute Yoga Nidra that is meant to balance the hemispheres of the brain and calm the nervous system. This practice can be done during the Ayurvedic Vata time of the day.

by Satyavani Gayatri

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

536

A short inspirational reading coupled with a Pranayam practice that focuses on Dirga-Ujjai breath and Nadi Shodhana. It finishes with a 35-minute Yoga Nidra that is meant to balance the hemispheres of the brain and calm the nervous system. This practice can be done during the Ayurvedic Vata time of the day.

Pranayama Yoga Nidra Dirgha Ujjayi Breathing Nadi Shodhana Eye Focus Body Scan Sattvic State Parasympathetic Nervous System Spiritual Guidance Balance Calm Ayurveda Healing Visualizations Inspirational Readings

Meet your Teacher

Satyavani Gayatri

Boise, ID, USA

Meet your Teacher

Satyavani Gayatri

Boise, ID, USA

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