Diligent Observation

Diligent Observation emphasizes the importance of focused and sustained attention in mindfulness practice, encouraging deep inquiry and careful examination of thoughts and experiences.

Read more

Teachers

Popular teachers exploring the topic of diligent observation.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Diligent Observation

Diligent Observation

Diligent Observation emphasizes the importance of focused and sustained attention in mindfulness practice, encouraging deep inquiry and careful examination of thoughts and experiences.

Trusted by 35 million people. It's free.

Insight Timer

Get the app