The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDiamond Pose
Diamond Pose involves sitting with the soles of the feet together and knees splayed outward, forming a diamond shape with the legs. This pose helps open the hips and stretch the inner thighs, promoting flexibility and relaxation.
Read more
Popular tracks
Browse free tracks on diamond pose from our library.
Newest tracks
Browse the latest diamond pose tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of diamond pose.
How can we help?
Diamond Pose