Shaifali Kapur

Toronto, ON, Canada

254 Followers

A lifelong fascination of the mind-body connection has led to Shaifali studying Yoga in one of its truest forms: at its birthplace and her motherland of the Himalayas, India. She is a 500H yoga and prenatal teacher specializing in meditation, Kriya and Pranayam (breath work). Shaifali was born and raised in Canada and has spent her years working and travelling within the fashion industry as a model while studying acting. Much of her family still resides in India and she frequently travels the region to stay in touch with her roots and ancestry. Shaifali enjoys teaching and specifically likes to use meditation techniques to help her students enter into a deep state of flow.

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Reviews

Basheh N

Sep 16, 2024

What a wonderful practice and exactly what I’ve been looking for to support me during my flow. I loved the focus on allowing the natural downward flow of energy.

Robert

Sep 5, 2023

Amazing! This should be a children’s book series!!

Anna Br

Aug 11, 2023

That was incredible! So relaxing! I felt all my muscles around my neck shoulders, chest and back release. I was transported to a peaceful place inside me. Thank you!

Belle Taylor

Jul 28, 2023

That was the most relaxing mediation for breathwork. Very soothing. No extra words. Wonderful voice.

Dashkin McDashkin

May 29, 2023

So good that I wanted it to last longer. And actually fall asleep ) need to put on repeat) thnx

katie chong

Mar 31, 2022

Thank you for this short and quick yet effective track which help me recharge instantly thank you

Victoria

Oct 20, 2021

Thank you- I felt very comforted by your words and approach to meditation!

Sigourney Chen

Sep 6, 2021

Wow powerful and Beautiful. The moment I let go the need to control and simply trust my body and her connection to another Earth, I feel the menstrual pain eased and my body totally relaxed. Thank you for this meditation to remind me how much to surrender to her and trust her. Will definitely come back to do this more regularly to remind myself the magical power my sacred and beautiful body possess deep within her and instead of fighting her over what “should be”. Thank you 🙏👍👏🧡

Lyndsey Hallbauer

Aug 14, 2021

Soft and lovely

Alexandra Badita

May 22, 2021

Calming, soothing, connecting to the divine feminine and the womb🙏❤

About

Speaks English

Joined Insight Timer in October 2020

instagram.com/shaifali.kapur

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