Daily Challenge - Sense Exploration

A short track with prompts for giving attention to our senses. Recorded as part of a daily mindfulness challenge, this is Sensational Saturday. However, no need to wait for the weekend as any day is a good day for playful exploration! Have fun.

Transcript

Welcome,

Welcome,

Welcome.

It's Sensational Saturday,

Dear friend.

So what are we going to do today?

We are going to give attention to one of our senses.

Or maybe all.

It's completely up to you,

But Saturdays are about sensations,

And so we will focus on the gifts that we are blessed with from the day we arrive here until the day that we leave.

Our senses are the conduit through which we experience the world.

And so to begin,

Can you listen more intently?

Can you see differently?

Where can you observe expansiveness?

Will you taste the food that you eat?

Perhaps treat yourself with your favourite fragrance on you or in your home?

Aromas all around you.

Can you touch someone's shoulder with a kind hand?

Or perhaps we touch ourselves with a little kindness.

Compassion and love.

It's Sensational Saturday,

Dear friend.

Give thanks for your senses and explore and enjoy them for what they are.

They are gifts.

Okay,

Have fun.