Meditation Topics

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Mood Boosting

Mood Boosting

Mood Boosting sessions are designed to uplift your spirits and improve your emotional state through various techniques like positive affirmations, joyful memories, and energizing activities.

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Mood BoostGood MoodBoostElevate MoodMoodPositivity Boost

Popular tracks

Browse free tracks on mood boosting from our library.

4.9guided•43 min•

Mood-Boosting Sleep Journey To Harvest Your Inner Gold

Michelle's Sanctuary

4.6talks•2 min•

Finding Joy In Life’s Simple Pleasures

Christina Bitanga

5guided•14 min

15-Minute Sunrise Flow

Aphinya Deley

talks•8 min

Laughter With Teddy

Teddy Bass

On-demand courses

Discover premium courses by leading experts to learn about mood boosting.

COURSE

4.8

2 days

ADHD Daily Routine

by Sandhya Coyle

ADHD and ADD gentle daily routine & reflection to reduce overwhelm.

COURSE

5

5 days

Laughter As A Spiritual Practice: Free Your Body, Mind, And Spirit

by Dawn Marie Hansen

Explore good-natured, intentional laughter as a practice to elevate yourself and reconnect with your true nature.

Newest tracks

Browse the latest mood boosting tracks from our library.

5guided•14 min

15-Minute Sunrise Flow

Aphinya Deley

4.9guided•43 min•

Mood-Boosting Sleep Journey To Harvest Your Inner Gold

Michelle's Sanctuary

talks•8 min

Laughter With Teddy

Teddy Bass

4.6talks•2 min•

Finding Joy In Life’s Simple Pleasures

Christina Bitanga

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Hosted by Gaia Retreat House

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February 5 - 8, 2026Meißner, Germany

Teachers

Popular teachers exploring the topic of mood boosting.

Michelle's Sanctuary

Christina Bitanga

Teddy Bass

Aphinya Deley

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mood Boosting

Mood Boosting

Mood Boosting sessions are designed to uplift your spirits and improve your emotional state through various techniques like positive affirmations, joyful memories, and energizing activities.

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