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ADHD Daily Routine
With Sandhya CoyleIf you have ADHD, staying organized can feel like an uphill battle. Maybe you often feel scattered, overwhelmed, or frustrated with yourself for not keeping up even though you’re trying your best. This course is here to help. This is a practical course and together, we’re going to walk through simple, ADHD-friendly routines that reduce stress, lower overwhelm, and help you feel more prepared and confident, without perfection, and without trying to do it all. You don’t have to do this alone. I’ll be here as your body double, that means I’ll be guiding you step by step, helping you stay focused and motivated as we prepare together. We’ll start with Module 1, where we set up for tomorrow so you can wake up feeling ready. Then we’ll move into Module 2, where we reflect on your day, celebrate wins, and gently plan your next small step. These routines aren’t about being perfect or doing everything right, they’re about creating small moments of care and preparation that help you feel calmer, clearer, and more supported.
ADHD and ADD gentle daily routine & reflection to reduce overwhelm.
About this course
If you have ADHD, staying organized can feel like an uphill battle. Maybe you often feel scattered, overwhelmed, or frustrated with yourself for not keeping up even though you’re trying your best. This course is here to help. This is a practical course and together, we’re going to walk through simple, ADHD-friendly routines that reduce stress, lower overwhelm, and help you feel more prepared and confident, without perfection, and without trying to do it all. You don’t have to do this alone. I’ll be here as your body double, that means I’ll be guiding you step by step, helping you stay focused and motivated as we prepare together. We’ll start with Module 1, where we set up for tomorrow so you can wake up feeling ready. Then we’ll move into Module 2, where we reflect on your day, celebrate wins, and gently plan your next small step. These routines aren’t about being perfect or doing everything right, they’re about creating small moments of care and preparation that help you feel calmer, clearer, and more supported.
Meet your Teacher
Sandhya Coyle has personally navigated the challenges of ADHD and understands firsthand the struggles of distraction, overwhelm, and difficulty maintaining focus. Sandhya takes a holistic approach to supporting the ADHD brain. She has spent time researching, experimenting, and refining various methods to uncover what truly helps. Drawing on both her lived experience and her work with students, Sandhya offers practical, heartfelt effective solutions.