34:06

In The Middle Of The Night (Talk)

Name: In The Middle Of The Night (Talk)
Uploaded: 2026-02-12T08:34:45.357Z
Duration: 34 min 6 s
Channel: Spencer Burnside
Description: What happens when you wake up in the middle of the night? How do you get back to sleep? In this short talk we explore some ideas and practices that can help you get curious about why you are awake. Bringing non-judgmental awareness and compassion while being awake. And some ideas on how to get back to sleep.

by Spencer Burnside

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

What happens when you wake up in the middle of the night? How do you get back to sleep? In this short talk we explore some ideas and practices that can help you get curious about why you are awake. Bringing non-judgmental awareness and compassion while being awake. And some ideas on how to get back to sleep.

Meet your Teacher

Spencer Burnside

Salt Lake City, UT, USA

Meet your Teacher

Spencer Burnside

Salt Lake City, UT, USA

© 2026 Spencer Burnside. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.