Meditation Topics

·

Body Care

Body Care

Body Care emphasizes nurturing and maintaining the physical body through practices like healthy eating, exercise, rest, and self-love, fostering overall well-being.

Read more

Body LoveBody KindnessEase In BodyBody PeaceBody BrushingBefriending BodySkincareBody HonoringBody RespectSkin Health

Popular tracks

Browse free tracks on body care from our library.

4.8guided•180 min•

Fall Asleep With Power Thoughts Affirmations

Mary Rose Freeth

4.9guided•21 min

Into Your Depths - Body Scan

Juel McNeilly

4.5guided•3 min

Self-Compassion Pledge

Mile Hi Church

4.1talks•4 min

How To Wake Up Happy

Deepali Panikkar

3.8talks•5 min

Inner Teen Connection

Kerry Aguero

5guided•26 min•

Body Care - Self-Love Meditation

Dorothy Zennuriye Juno

4talks•14 min

Four Conscious Steps Into Your Self-Empowered Life - Step One: Care For Your Mind

Jana Siedenhans

5talks•11 min

The Emperor: Empower Your Assertiveness

Fernando Albert

0talks•16 min

#3 Take Ownership - The Pillars Of Your Self-Determined Life

Jana Siedenhans

On-demand courses

Discover premium courses by leading experts to learn about body care.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

3.8

4 days

Energetic Embodiment

by Marie Christine M.A.

Thrive as an empath – protect your energy and unlock your power.

Newest tracks

Browse the latest body care tracks from our library.

5guided•26 min•

Body Care - Self-Love Meditation

Dorothy Zennuriye Juno

5talks•11 min

The Emperor: Empower Your Assertiveness

Fernando Albert

4.1talks•4 min

How To Wake Up Happy

Deepali Panikkar

3.8talks•5 min

Inner Teen Connection

Kerry Aguero

4.8guided•180 min•

Fall Asleep With Power Thoughts Affirmations

Mary Rose Freeth

4.9guided•21 min

Into Your Depths - Body Scan

Juel McNeilly

4.5guided•3 min

Self-Compassion Pledge

Mile Hi Church

0talks•16 min

#3 Take Ownership - The Pillars Of Your Self-Determined Life

Jana Siedenhans

4talks•14 min

Four Conscious Steps Into Your Self-Empowered Life - Step One: Care For Your Mind

Jana Siedenhans

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

From
$720

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of body care.

Mary Rose Freeth

Juel McNeilly

Mile Hi Church

Deepali Panikkar

Jana Siedenhans

Kerry Aguero

Dorothy Zennuriye Juno

Fernando Albert

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Body Care

Body Care

Body Care emphasizes nurturing and maintaining the physical body through practices like healthy eating, exercise, rest, and self-love, fostering overall well-being.

Trusted by 34 million people. It's free.

Insight Timer

Get the app