Bee Breathing

Bee Breathing, or Brahmari, involves making a humming sound like a bee to create internal vibrations, promoting relaxation and mental clarity.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Bee Breathing

Bee Breathing

Bee Breathing, or Brahmari, involves making a humming sound like a bee to create internal vibrations, promoting relaxation and mental clarity.

Trusted by 34 million people. It's free.

Insight Timer

Get the app