Overwhelmed? Try This

Calm your nervous system with this lovely breathing exercise. It works well when your mind is in overload, because the sound you make is a distraction. This practice works by blocking out the senses of sight and sound and creating an internal vibration by humming. (Humming stimulates the Vagus Nerve.) Once you have learned the approach through this audio try it yourself for 10 breaths each time you practice.

Reviews

Love this simple practice. Shut down the spinning thoughts. Now chose which thoughts I am going to allow.

Thank you Hillary. This is so helpful. I am going to write prompt note to remind me. This is one I need. Namaste 🙏