04:49

Bee's Breath Meditation - Humming

Name: Bee's Breath Meditation - Humming
Uploaded: 2024-02-28T21:28:23.493Z
Duration: 4 min 49 s
Channel: Judith S.
Description: Today we will practice the Bee's Breath Meditation (just the humming). This meditation is a good way to calm down and center yourself again. The bee's breath, also known as bhramari, will be practiced by inhaling through the nose and while exhaling we will begin to hum, just like a bee. May you find comfort in humming, and hearing your own voice.

by Judith S.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

990

Today we will practice the Bee's Breath Meditation (just the humming). This meditation is a good way to calm down and center yourself again. The bee's breath, also known as bhramari, will be practiced by inhaling through the nose and while exhaling we will begin to hum, just like a bee. May you find comfort in humming, and hearing your own voice.

Meditation Humming Calm Breathing Nervous System Calming Upright Posture Deep Breathing Bee Breathing Postures

Meet your Teacher

Judith S.

Wien, Österreich

Meet your Teacher

Judith S.

Wien, Österreich

© 2026 Judith S.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.