Bee's Breath Meditation - Humming

Today we will practice the Bee's Breath Meditation (just the humming). This meditation is a good way to calm down and center yourself again. The bee's breath, also known as bhramari, will be practiced by inhaling through the nose and while exhaling we will begin to hum, just like a bee. May you find comfort in humming, and hearing your own voice.

Transcript

Hello,

My name is Judith and I'll be practicing the bee's breath with you today.

The bee's breath,

Also known as Brahmahi,

Is an easy way to calm your nervous system again.

We are going to inhale through our nose and when exhaling we are going to hum,

Just like a bee.

I will accompany you for a while and then go into silence so you can continue at your very own pace.

The end of the meditation will be marked with a sound.

Okay,

So please find a position that feels right for you.

Whether you're sitting on a chair or on your meditation cushion,

Just make sure your spine is upright.

Allow yourself to take three deep breaths to arrive at your center.

Inhale through your nose and exhale through your mouth.

Inhale through your nose and exhale through your mouth.

One more time.

Inhale and release.

And with the next exhale we are going to start to hum.

Inhale through your nose again and humming.

Reviews

Thank you Judith! 💞
A relaxing experience! ✨🫶🏼💞💫🎶

What a powerful meditation. Thank you so much I just cried and released some pint up energy. I feel free to continue on my day!