Awareness Observations

Awareness Observations guide you to witness and observe your thoughts and emotions without judgment, fostering a deeper connection with your unchanging self.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Awareness Observations

Awareness Observations

Awareness Observations guide you to witness and observe your thoughts and emotions without judgment, fostering a deeper connection with your unchanging self.

Trusted by 34 million people. It's free.

Insight Timer

Get the app