
13:19
13:19
1. The Peace Between Your Ears - Introduction
by Jonny Baker
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
756
This the first of a four-part series. It introduces and explains the Self-Value Trance, the Me and My Anxiety Trance, and the On the Spot State Shifter. Original music, hypnotic suggestions, visuals and production by Jonny Baker on behalf of Change Feels Good.
PeaceAnxietyState ManagementMusicProductionSelf CareAwarenessFight Or FlightMindfulnessRepetitionUncertaintyNegative ThoughtsSecuritySelf NurturingState ShiftingMind TrainingAnxiety NeuroscienceRepeated ListeningChemical AwarenessFuture UncertaintyAwareness ObservationsCrisesNegative Thought IdentificationSelf ValuesVisualizations
Meet your Teacher

Jonny Baker
Canterbury, UK
