11:30

Your Sanctuary Guided Visualisation

Name: Your Sanctuary Guided Visualisation
Uploaded: 2015-10-31T03:40:13.000Z
Duration: 11 min 30 s
Channel: Kirsten Doessel
Description: Easy to listen to Australian accent guiding you through a visualisation creating in your mind a place of your choice, real or imagined, that brings a sense of calm and ease.

by Kirsten Doessel

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Easy to listen to Australian accent guiding you through a visualisation creating in your mind a place of your choice, real or imagined, that brings a sense of calm and ease.

Awareness Imagery Emotional Release Body Scan Breathing Rest Calm Ease Inner Sanctuary Visualization Sensory Awareness Belly Breathing Anchors Anchor Words Guided Visualizations Minds Eye Resting Place Transitions Visualizations

Meet your Teacher

Kirsten Doessel

Brisbane

Meet your Teacher

Kirsten Doessel

Brisbane

© 2026 Kirsten Doessel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.