Meditation Topics

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Aches

Aches

Aches focuses on recognizing and addressing physical discomfort through mindfulness, helping to alleviate tension and promote relaxation.

Chronic PainPainAcute PainChronic Pain ReliefHurtArthritisMuscle PainReliefCoping With PainPain And Emotion Signals

Featured tracks

Browse featured tracks on aches from our library.

4.8guided•13 min

Journey Through Pain Short Version

Andy Hobson

5talks•4 min

How To Find Your Feet

Vicky Richings

4.7guided•16 min

Being With The Aches And Pains

Brenda Staat-Tomlinson

Popular tracks

Browse free tracks on aches from our library.

4.8guided•15 min

Relax, Release & Rejuvenate With Golden Light

Kyle Haskins

4.7guided•16 min

Being With The Aches And Pains

Brenda Staat-Tomlinson

4.7guided•10 min

Root Chakra Meditation

Stacy Gissal

4.9guided•15 min

Body Sensing Exercise - "Experiencing the Second Body"

Nicolas A. Kelley Ruiz

5talks•5 min

How Can I Stay Mindful When Aches And Pains Distract Me?

Ven.Pomnyun Sunim

On-demand courses

Discover premium courses by leading experts to learn about aches.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

Newest tracks

Browse the latest aches tracks from our library.

5talks•5 min

How Can I Stay Mindful When Aches And Pains Distract Me?

Ven.Pomnyun Sunim

4.9guided•15 min

Body Sensing Exercise - "Experiencing the Second Body"

Nicolas A. Kelley Ruiz

4.7guided•16 min

Being With The Aches And Pains

Brenda Staat-Tomlinson

4.7guided•10 min

Root Chakra Meditation

Stacy Gissal

4.8guided•15 min

Relax, Release & Rejuvenate With Golden Light

Kyle Haskins

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February 8 - 28, 2026Bali, Indonesia

Teachers

Popular teachers exploring the topic of aches.

Kyle Haskins

Brenda Staat-Tomlinson

Nicolas A. Kelley Ruiz

Stacy Gissal

Ven.Pomnyun Sunim

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Aches

Aches

Aches focuses on recognizing and addressing physical discomfort through mindfulness, helping to alleviate tension and promote relaxation.

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