25 audio tracks

Mindfulness Based Relapse Prevention (MBRP) uses mindful awareness to treat addictions. Participants learn to recognize and stay with discomfort (physical, cognitive and emotional) rather than automatically reach for a 'fix'. The practice integrates interventions from Relapse Prevention Therapy (RPT), Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

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