Meditation practice: MBRP


Mindfulness Based Relapse Prevention (MBRP) uses mindful awareness to treat addictions. Participants learn to recognize and stay with discomfort (physical, cognitive and emotional) rather than automatically reach for a 'fix'. The practice integrates interventions from Relapse Prevention Therapy (RPT), Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

5 audio tracks

Meditation name: SOBER Breathing Space
SOBER Breathing Space · 02:58
3.96k plays · Dzung Vo
Meditation name: 3 Minute SOBER Breathing Space
3 Minute SOBER Breathing Space · 06:21
2.27k plays · Catherine G Lucas
Meditation name: Sugsurfing
Sugsurfing · 09:56
130 plays · Peter Blyme

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