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MBRP

25 audio tracks

Mindfulness Based Relapse Prevention (MBRP) uses mindful awareness to treat addictions. Participants learn to recognize and stay with discomfort (physical, cognitive and emotional) rather than automatically reach for a 'fix'. The practice integrates interventions from Relapse Prevention Therapy (RPT), Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

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