What is Mindfulness Based Stress Reduction? with Paul Sugar

Paul Sugar has taught 100+ 8 week Mindfulness Based Stress Reduction(MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programs and has delivered hundreds of mindfulness based workshops and retreats for over 25 years. Paul also teaches Mindfulness Based Relapse Prevention for Addictive Behaviors(MBRP). What exactly is MBSR? What has been Paul's experience working with mindfulness? How are Kaballah and visions involved? Learning how to die? Find out in this new episode.

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Loved every minute of this conversation! Thank you 🙏🏼