02:25

2-Minute SOBER (Non-Reactivity) Practice

Name: 2-Minute SOBER (Non-Reactivity) Practice
Uploaded: 2023-11-18T05:35:42.366Z
Duration: 2 min 25 s
Channel: Richard Goerling
Description: A simple method of working with reactivity that can be learned and integrated into daily rhythms when feeling activated. This is adapted from Mindfulness-Based Relapse Prevention (MBRP). This practice is a minimalist approach to SOBER.

by Richard Goerling

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

866

A simple method of working with reactivity that can be learned and integrated into daily rhythms when feeling activated. This is adapted from Mindfulness-Based Relapse Prevention (MBRP). This practice is a minimalist approach to SOBER.

Sobriety Non Reactivity Reactivity Daily Rhythms Mbrp Minimalist Approach Emotional Activation Response Breathing Mental Expansion Tension Critical Thinking Sober Living Deep Breathing Physical Shifts Practices Skillful Response Tension Assessments Activations

Meet your Teacher

Richard Goerling

Portland, OR, USA

Meet your Teacher

Richard Goerling

Portland, OR, USA

© 2026 Richard Goerling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.