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Reflect + Gratitude

Bea

Gratitude practices to end your day, or reflect and plan for the next. #Gratitude #plan #intention

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Gratitude Guided Meditation. 141 Thank You's.

19 min · Nicky Sutton

Acceptance Of What Is

9 min · Brittney Van Matre

Gratitude Immersion

14 min · Andrea Wachter

Daily Introspective And Reflective Practice

22 min · Lalah Delia

You Conquered The Day – You Deserve This Time To Relax

5 min · myndstream

How To End Your Day In Three Simple Steps

4 min · Kevin Kockot

Finding Self-Forgiveness

10 min · Katie Rössler

Visualize Your Perfect Tomorrow For An Anxiety-Free Day

11 min · Nicole.For.Real

Remembering Our Purpose

5 min · B Terry

Gratitude For Your Skin

10 min · Kelsey Abbott

Manifesting A Fearless Life

15 min · Liza Colpa

Daily Reflection For A Flourishing Life

14 min · Greg Powell

Evening Intention Reflection

6 min · Dr Tricia Wolanin

Releasing Limiting Beliefs

16 min · Katie Kovaleski

Learn To Surrender | The River Of Life

9 min · Shora (The White Walls)

Relax Into Gratitude

10 min · Melanie Lopes

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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