Para Nosotras

Insight Timer en Español

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Con motivo del #diainternacionaldelamujer queremos compartir con #vosotras esta #playlist con #meditaciones #poderosas y llenas de #belleza para #sentir y #practicar #juntas en #comunidad.

Auto Empoderamiento a Través del Amor y la Gratitud

17 min • Lina Mar

Manejando Tus Emociones: Para Mujeres

6 min • Nataly Cardona

Equilibra los Chakras - Enfocado a la Mujer

13 min • Anaya

Meditación para la Mujer

17 min • Marisabel Gil

El Aullido de la Loba - Meditación Guiada Para Despertar a la Mujer Salvaje

9 min • Nayra Lemes Rojas

Una Cita Contigo Misma - MUJER

9 min • Maria Garcia

Ser Mujer

8 min • Olga Betancourt

Visualiza tu Poder Femenino

9 min • Irene Zamora

Gratitud - Meditaciones Para Nosotras 3

6 min • Zoé Jiménez Corretjer | Mindful Zoé

Para Embarazadas (Conectarte Con Tu Bebe)

19 min • Vera Arreola

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder