Turning Inward: Balancing Your Nervous System

In this course, our primary objectives are to provide a comprehensive understanding of the nervous system, impart practical techniques for regulation, and equip them with strategies for seamless integration into their daily lives. Participants can anticipate gaining insight into the intricate symphony of neurotransmitters and hormones, discovering mindfulness practices, and exploring the impact of movement, nutrition, stress management, and resilience building on their nervous system. By the end of the course, students will have a tool kit for maintaining a balanced and harmonious nervous system, fostering overall well-being in their everyday lives.