Turning Inward: Balancing Your Nervous System
With Christina BitangaIn this course, our primary objectives are to provide a comprehensive understanding of the nervous system, impart practical techniques for regulation, and equip them with strategies for seamless integration into their daily lives. Participants can anticipate gaining insight into the intricate symphony of neurotransmitters and hormones, discovering mindfulness practices, and exploring the impact of movement, nutrition, stress management, and resilience building on their nervous system. By the end of the course, students will have a tool kit for maintaining a balanced and harmonious nervous system, fostering overall well-being in their everyday lives.
Harmonize the mind and body as you explore the intricacies of balancing your nervous system.
About this course
In this course, our primary objectives are to provide a comprehensive understanding of the nervous system, impart practical techniques for regulation, and equip them with strategies for seamless integration into their daily lives. Participants can anticipate gaining insight into the intricate symphony of neurotransmitters and hormones, discovering mindfulness practices, and exploring the impact of movement, nutrition, stress management, and resilience building on their nervous system. By the end of the course, students will have a tool kit for maintaining a balanced and harmonious nervous system, fostering overall well-being in their everyday lives.
Meet your Teacher
With a deep background and positive psychology and a deep passion for holistic well-being, Christina brings a unique blend of expertise and practical wisdom to this course. Her dedication to understanding the symphony of the body coupled with years of experience in mindfulness practices and stress management positions her as a qualified guide for those seeking to harmonize their bodies and minds.