The Way Of Ikigai: Embracing Japanese Practices For A Fulfilling Journey - by Christina Bitanga

COURSE

The Way Of Ikigai: Embracing Japanese Practices For A Fulfilling Journey

With Christina Bitanga

Each day explores a unique aspect of Japanese philosophy and lifestyle, including concepts like Ikigai, Wabi Sabi, Shinrin Yoku, Kaizen, Chado ( Tea Ceremony), Zazen, and Shokunin Spirit. Through engaging lessons, practical exercises, reflective questions, and immersive experiences you will gain insights and tools to cultivate purpose, find beauty in imperfection, connect with nature, nurture relationships, foster mindfulness, and embrace excellence in your endeavors. Prepare to embark on a transformative journey that will empower you to live a more purposeful, mindful, and fulfilling life rooted in the wisdom of Japanese practices.


Meet your Teacher

Hailing from south-east Asia Christina was immersed in the rich cultural tapestry of the region from a young age. Growing up in the Philippines, she was exposed to the deep-rooted traditions, rituals, and practices that are integral to Asian culture: including the Japanese techniques we explore in this course. Throughout her upbringing, Christina naturally navigated toward these practices and integrated them into her own life. To further deepen her understanding and practice she pursued formal training in Reiki in Japan. Her time there exposed her to the profound spiritual traditions and teachings of Japanese culture, strengthening her connection to the techniques we explore in this course. Combining her upbringing in Southeast Asia, her personal integration of these practices, and her specialised training in Japan, Christina brings a wealth of knowledge and authenticity to guide you on your journey toward discovering your Ikigai.

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7 Days

2.5k students

4.7 stars

9 min / day

Happiness

English


Lesson 1

Discovering Your Ikigai

In this first lesson, we delve into the essence of Ikigai- the concept that lies at the heart of this transformative journey. This lesson is designed to help you and cover your own ikigai and set the foundation for a purposeful and fulfilling life. We begin by exploring the origins and meaning of Ikigai understanding how it has shaped the lives of people in Japan for centuries. through a thought provoking exercise and self reflection you will embark on a personal exploration of your passions talents values and the things that bring you joy and fulfilment. This lesson will guide you through a step-by-step process to identify and clarify your unique purpose and mission in life and by the end of the lesson you have a clear understanding of your Ikigai-the intersection of what you love, what are you are good at ,what the world needs and what you can be rewarded for.

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Lesson 2

Wabi Sabi

Today, we delve deeper into the practices and wisdom of Japanese culture including the profound concept of Wabi Sabi, to enhance our pursuit of a purposeful and fulfilling life. We begin by immersing ourselves in the concept of mindfulness a cornerstone of Japanese practices and integrating the philosophy of Wabi Sabi. We also delve into the practice of gratitude drawing inspiration from Japanese customs and the spirit of Wabi Sabi. We explore how the acceptance of imperfections and the recognition of the blessings in each moment can deepen our sense of gratitude and contentment. We also explore the significance of connection and community in Japanese culture in alignment with the principles of Wabi Sabi and we delve into the art of fostering meaningful relationships.

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Lesson 3

Shinrin Yoku

In this lesson, we dive into the enchanting practice of Shinrin Yoku also known as forest bathing. This lesson is dedicated to exploring the profound connection between nature and our well-being and the transformative impact it can have on our pursuit of Ikigai. Through an immersive exercise and guided practice outdoors we learn how to cultivate a deep connection with nature engaging all our senses and allowing the healing energy of the natural world to envelop us. Prepare to be outdoors for this lesson:f But, for the purpose of the course any outdoor setting would be okay, and through the guided visualisation we can achieve this.

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Lesson 4

Kaizen

This lesson introduces you to the principles and practical applications of Kaizen in various aspects of life including work, relationships, and personal development . We delve into the mindset of Kaizen which emphasizes a commitment to constant improvement, learning, innovation, and refinement. You will discover strategies to identify areas for improvement, set achievable goals, and develop effective action plans to facilitate your progress.

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Lesson 5

Chado

Today, we dive into the enchanting world of Chado, the Japanese Tea Ceremony. This lesson is dedicated to exploring the profound artistry and mindfulness inherent in the ritual of preparing and sharing tea. We begin by delving into the rich history and philosophy of Chado, which embodies principles of harmony, respect, purity, and Tranquility. You will discover the significance of each step in the tea ceremony from the preparation to the graceful gestures and movements performed with intention and mindfulness. By the end of this lesson, you have gained a nice understanding of Chado and the art of the tea ceremony. You will have learned the significance of mindfulness and presence in daily rituals in how to incorporate elements of Tranquility and intention into your own tea-drinking practices so prepare to embark on a journey of grace mindfulness and profound appreciation in this time this tradition of Chado. Here I outline the steps for a mindful tea ritual. If you have your tea ready, you are welcome to engage in the practice with me today.

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Lesson 6

Zazen

Today, we immerse ourselves in the practice of Zazen, the art of seated meditation. This day is dedicated to exploring the transformative power of stillness and silence and cultivating inner peace, clarity, and presence. You will learn about proper posture and alignment, the role of breath awareness, and the art of letting go of thoughts and distractions. Today, we engage in a guided step-by-step meditation focusing on the breath and entering a state of deep meditative awareness.

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Lesson 7

Shokunin Spirit

In the last lesson, we delve into the concept of the Shokunin Spirit, a mindset that embraces craftsmanship, passion, dedication, and the pursuit of excellence in one's work and hobbies. This day is dedicated to exploring the profound impact of embodying the Shokunin spirit in our lives fostering a sense of purpose fulfillment and continuous growth. You will be encouraged to reflect on your own passions, talents, and pursuits and learn how to infuse them with the essence of Shokunin in spirit igniting a renewed sense of purpose and elevating your endeavours to new heights.

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4.7 (71)

Recent Reviews

Kimberly

July 18, 2025

I enjoyed the Japanese culture and your voice is beautiful calming. Thank you!

Kara

May 11, 2025

I really loved learning in this course. The concepts were introduced in a clear and beautiful way. Thank you and I look forward to continuing to practice what I have learned in this course.

Chad

April 6, 2025

I learned some new stuff I’m very interested in Japanese culture Thanks for sharing

Susan

March 30, 2025

I would have liked slightly longer sessions with more about the history and culture behind the concepts

Kate

March 18, 2025

I really enjoyed learning about these concepts! Thank you 🙏

Rosa

December 29, 2024

This course opened up new ideas to me on how I can live a life simpler and happier within. Thank you!

Nives

November 16, 2024

Inspirational and life changing 🙏

Corina

October 12, 2024

Beautiful thank you🙏🏾💓

Luna

August 31, 2024

Thank you for a wonderful course of integrating Japanese practices in our daily routine to allow us to take time to find our own purposes.

Barbara

August 26, 2024

Another excellent course! I will listen again and again as I work on my needlepoint art. Thank you Christina for your inspiration and encouragement. 🙏🏻💚🌸☯️

Carolyn

March 16, 2024

Wonderful course and opportunity to shift thinking, feeling, and seeing. I appreciate the time spent with this learning. Thank you.

Priscilla

December 11, 2023

Thank you. A good learning opportunity. I plan to repeat this course, as I'm sure there are things I missed the first time through.

Nelson

November 23, 2023

After these qualities have been incorporated into my being could a more in line gratitude be possible to offer

Gina

October 19, 2023

I loved the concepts brought to light here. Such a peaceful course to listen to and respond. Your pace and gentleness really aided me in gaining from the sessions. Beautiful. 🙏🫶

Santeri

September 12, 2023

A comprehensive dive in to the Japanese way to life

Solange

June 25, 2023

🙏🏾

Liz

June 19, 2023

Thank you.

Greg

June 16, 2023

Excellent

Anne

June 15, 2023

A very empowering course. The lessons covered some concepts I was familiar with and some that were new but combined they give a blueprint to begin a practice of self improvement. Enjoyed the course.

Veronica

June 15, 2023

Lovely 😊

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